So what is it, how do we do it and what are the plus points to our mind, body and skin? What is the Wim Hof Method? Well, we can! And it’s all hidden in the power of the Wim Hof Method. Looking after our health is a well documented case of eating well, taking regular exercise, avoiding stress where possible, getting plenty of restful, nourishing sleep and reducing our alcohol intake.īut what if we could do more than that? What if we could utilise what we already have - our innate ability to adapt and survive - to be even healthier, more successful and have a stronger immune system? (Even more important off the back of the Covid pandemic? We think so.)
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